The Real Benefits of Recovery Supplements (And Why Most People Get It Wrong)
Training breaks you down. That’s the point. Muscle fibres tear. Glycogen depletes. Your nervous system gets taxed. Inflammation rises. Hormonal demand increases. Growth doesn’t happen during the workout.It happens when you recover. Recovery supplements don’t replace discipline — they support the rebuilding process that determines whether you progress or plateau. Here’s how. 1. Faster Muscle […]